My Little Notebook. Yoga

Yoga — the harmony of body and spirit with benefits for the whole family.
Stretching, asanas, breathing exercises, relaxation… Enjoy moments of family happiness. Yoga in a playful form will give your child peace and tranquility, while also promoting the development of concentration, independence, and self-confidence.
The book will help you:
• Immerse yourself in the spirit of yoga by following 10 tips on such topics as nutrition, sleep, communication, goodwill… Yoga will bring variety to the life of the whole family.
• Establish your own daily yoga ritual: by completing 3 essential points, even the busiest day will pass calmly.
• Create 8 yoga programs, the choice of which depends on your child's mood: master 30 poses for achieving calmness and balance.