How to Deal with Difficult Situations. Stress, Anxiety, Change, Crisis, Relationship Problems
We constantly face difficulties; they are a part of life. Sometimes we need courage or flexibility; in other situations, we must act quickly and decisively, and sometimes it is enough to make just a small effort to adjust our thinking,... change our attitude towards the problem, and cope with stress and anxiety. Global crises, work problems, illnesses, losses, divorce – this book will suggest quick and effective solutions for most unpleasant situations we encounter daily. It is a brief guide to life skills that will help us solve problems, as well as a set of "switches" – techniques that will help to promptly change the perception of the situation from negative to positive.
Author: ЭННЕСЛИ МАЙК
Printhouse: Al'pina Pablisher
Series: Personality Psychology
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785961483406
Number of pages: 154
Size: 60x90/16 mm
Cover type: Мягкая обложка
Weight: 250 g
ID: 1428557
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