How to Deal with Difficult Situations. Stress, Anxiety, Change, Crisis, Relationship Problems

We constantly face difficulties; they are a part of life. Sometimes we need courage or flexibility; in other situations, we must act quickly and decisively, and sometimes it is enough to make just a small effort to adjust our thinking, change our attitude towards the problem, and cope with stress and anxiety. Global crises, work problems, illnesses, losses, divorce – this book will suggest quick and effective solutions for most unpleasant situations we encounter daily. It is a brief guide to life skills that will help us solve problems, as well as a set of "switches" – techniques that will help to promptly change the perception of the situation from negative to positive.