In Harmony with Food. Nutrition Basics from an Evidence-Based Dietitian

ATTENTION! Before you is a book in which you will not find an author's weight loss methodology, a secret diet, or prohibitions on the consumption of any products. Here, a healthy approach to nutrition based solely on scientific data and... facts is considered.

THE AUTHOR OF THE BOOK, ALEXANDER BURLAKOV, a physician-nutritionist, author of the medical blog @dr.burlakov and co-founder of the educational center in the field of fitness and medicine BODY COACH, examines the diet from the perspective of evidence-based medicine and modern science.

THE GOAL OF THE BOOK — to discuss popular misconceptions about food, eliminate the demonization of products, and help form harmonious relationships with food, to add more pleasure to your life and improve your well-being. And Alexander Burlakov and his book will help you with this.

In it, you will find reliable information:
- What are the pros and cons of popular diets such as Keto, Paleo, Mediterranean?
- What do you need to know about calorie deficiency?
- Are detox days and separate nutrition effective?
- Healthy and harmful products — how to understand what is better to eat?
- What is the "glycemic index"?
- Do we need to cleanse toxins and waste?
- Do autoimmune protocols work?
- Genetic tests — a scam or a useful research method?

"There is a lot of information about nutrition of varying quality. A person constantly has to decide whether to trust it or not. And the choice is not always correct. Alexander Burlakov's book will free you from this problem because inside you will find only modern scientific data presented in an understandable form. After reading it, you will be able to consciously and reasonably draw conclusions about the quality of information in the field of nutrition". — ANNA KONOVALOVA, endocrinologist, dietitian, instructor at the BODY COACH educational center in the field of fitness and medicine, author of the blog @dr.anna_konovalova