Workbook for Dealing with Suicidal Thoughts. Skills of Cognitive Behavioral Therapy

This book is a guide to action and an attempt to help people in the struggle with suicidal thoughts. Katherine Hope Gordon, drawing on her years of practice as a clinical psychologist, has created a workbook for addressing suicidal ideas.... Its goal is to prove that you are not alone in your emotional pain and that if you are feeling bad, it can be fixed. Dr. Gordon will help you focus on your mental health and keep yourself safe during a crisis. The author uses proven methods of cognitive behavioral therapy.
By reading this book, you will learn:
— what the causes and origins of your emotional pain are;
— how to work with suffering to either eliminate it or make it tolerable;
— how to make your environment safer when suicidal thoughts become particularly overwhelming;
— how to ask for help from those around you and how to provide support effectively.
This book can be your first serious step towards calm and freedom from suicidal thoughts.