Why do I feel bad when everything seems fine? Real reasons for negative feelings and how to deal with them
“Feeling bad is normal.... The brain is not designed for endless pleasure” - assures Swedish psychiatrist Anders Hansen, an advocate of the biological approach to emotions. He explains clearly and engagingly how the brain cares for our survival and why it makes us experience negative emotions. You will learn to understand your nervous system, listen to your body's signals, and improve your emotional state. You will find out why it's not worth chasing happiness and will realize that despite everything, you can feel calm and harmonious in a world full of stress.
Author: ХАНСЕН А.
Printhouse: Mann, Ivanov i Ferber
Series: Self-Help Practices. Working with Emotional States
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785001958956
Number of pages: 192
Size: 21.2 x 14.5 x 1.8 mm
Cover type: Твёрдая обложка
Weight: 500 g
ID: 1415885
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