Why do I feel bad when everything seems fine? Real reasons for negative feelings and how to deal with them

We all occasionally feel out of sorts, anxious, scared, and even fall into depression without any apparent reason. Moreover, we beat ourselves up for it… And we ask ourselves why everything feels bad when everything seems fine?

“Feeling bad is normal.... The brain is not designed for endless pleasure” - assures Swedish psychiatrist Anders Hansen, an advocate of the biological approach to emotions. He explains clearly and engagingly how the brain cares for our survival and why it makes us experience negative emotions. You will learn to understand your nervous system, listen to your body's signals, and improve your emotional state. You will find out why it's not worth chasing happiness and will realize that despite everything, you can feel calm and harmonious in a world full of stress.