How to Cope with Anxiety. A Practical Step-by-Step Guide for Teens

Ged Jenkins-Omar is a high-level educator from the UK, an activist, and a mental health consultant. He writes about anxiety and how to cope with its manifestations and the thoughts and feelings it brings. Ged is also a representative of the mental health charity Mind. His goal is to assist those in need to find their footing despite anxiety. Do you or a teenage acquaintance want to stop worrying and obsessing over negative and anxious thoughts? This book will help change your life! You will find proven, evidence-based, personal experience-tested strategies that can help a teen cope with anxiety and feel more confident right now. It is written with the characteristics of the digital generation in mind, which easily absorbs information from multiple sources. You will learn: • what anxiety is and why teens face it • tips and strategies for overcoming anxiety and panic • how to completely eliminate anxiety and panic attacks • how to stop being afraid of your anxiety • how to calm your restless mind