Where is my serotonin?! A therapeutic diary for those who are tired of worrying

A unique system for combating stress, bad mood, anxiety, and low self-esteem.
28,900 enthusiastic reviews on Amazon.

Sometimes it happens that everything goes wrong, and it seems that you are about to break down. You hear bad news, stumble on the stairs, your boss yells at you, and at the end of the day, someone is rude at the checkout.
We are not always able to change the situation, but we can change our attitude towards it. Monika Sweeney, the author of popular psychological notebooks, will teach you to focus on the good and turn negative thoughts into positive ones.

The main thing is to start!
· Write down the joyful moments of the day.
· Remember what memories disturb you and poison your life.
· Organize a day of mental and physical unloading.
· Finally, dare to try something new!