Wonderful Cats. Creative Meditation

How to reduce the daily stress impact on your well-being and health?
Try... painting.
Choose colored pencils, markers, gouache, chalk, or something else and enter the wonderful world of colors. In just a moment, you will feel how you gradually relax. Why? Because colors affect us in the most direct way - both physically and emotionally. Each color, with its different wavelength, influences our subconscious feelings. When choosing colors, listen to your intuition - it will help you pick the colors you need to restore your inner state of peace at this very moment. Do it with joy and enthusiasm like in childhood - spontaneously, without the critical mind's participation. By surrendering to the charm of colors, unleash your creative spirit, and you will feel peace and harmony flowing into you.