Procrastination is not laziness. Getting rid of the habit of putting things off

This happens to almost everyone: we postpone unpleasant tasks and end up living from deadline to deadline. Why is it so hard to resist procrastination and engage in work on time?
This book, written by two contemporary Dutch psychologists, answers many questions: why do we so often want to procrastinate and why is it inherent in all people; why procrastination is not laziness; what are the symptoms of procrastination, how to identify them in yourself... But most importantly - how to fight it. With the help of simple short tests and exercises, you will learn to better manage your time, create a positive work attitude, and maintain motivation to complete difficult projects and unpleasant tasks that you want to put off for a long time.