It Hurts! A Training Book for Independent Work on Negative Emotions

When the heart is shattered by emotional pain, when it seems impossible to stop it, when you dream of magic pills that could save you from this feeling… Then you need someone's help, support. This book is written for those who find themselves in such a situation. The author aims to provide practical exercises in this book, compiled into a specific algorithm, for working on emotional pain. For professionals, the book may be useful with techniques and a certain perspective on working with emotions, and for those who experience emotional suffering, it can offer relief and support.