Your Emotions are Your Superpower. How to Find Balance, Understand Yourself, and Become Who You Want

Any of your emotions are normal!
The familiar world suddenly seems different, feelings overwhelm you, and your mood fluctuates.
What is happening? Nothing to worry about! You are just growing up, and your brain is changing.
Psychologist and cognitive-behavioral therapy specialist Eliza Nebolsin... wrote a fun and simple guide that will help you understand yourself, your complex emotions and feelings, and learn to cope with them.
You will learn why your mood fluctuates.
You will understand how your brain works and how to use it to the fullest.
You will worry less.
You will find it easier to meet new people and make friends.
You will understand why you sometimes struggle.

Author: НЕБОЛСИН Э.

Printhouse: Mann, Ivanov i Ferber

Series: You Matter. Psychology for Modern Teens

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785001956938

Number of pages: 192

Size: 21.4 x 16.8 x 1.4 mm

Cover type: Мягкая обложка

Weight: 370 g

ID: 1342656

Any of your emotions are normal!
The familiar world suddenly seems different, feelings overwhelm you, and your mood fluctuates.
What is happening? Nothing to worry about! You are just growing up, and your brain is changing.
Psychologist and cognitive-behavioral therapy specialist Eliza Nebolsin wrote a fun and simple guide that will help you understand yourself, your complex emotions and feelings, and learn to cope with them.
You will learn why your mood fluctuates.
You will understand how your brain works and how to use it to the fullest.
You will worry less.
You will find it easier to meet new people and make friends.
You will understand why you sometimes struggle.

€ 8.69

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