Anatomy of Fitness and Strength Exercises. Illustrated Guide to Muscles in Action
The book provides a visual representation of what happens to the muscles during various exercises. Make your workouts more effective, correct, safe, and improve your athletic performance by utilizing over 75 exercises, grouped according to the targeted body part, available... equipment, type of weights, and type of physical activity.
Author: ВЕЛЛА М.
Printhouse: Popurri
Series: Anatomy of Fitness
Year of publication: 2022
ISBN: 9789851551893
Number of pages: 168
Size: 60х90/8 mm
Cover type: Мягкая обложка
Weight: 585 g
ID: 1330903
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