Anatomy of Fitness and Strength Exercises. Illustrated Guide to Muscles in Action

The book provides a visual representation of what happens to the muscles during various exercises. Make your workouts more effective, correct, safe, and improve your athletic performance by utilizing over 75 exercises, grouped according to the targeted body part, available... equipment, type of weights, and type of physical activity.

Author: ВЕЛЛА М.

Printhouse: Popurri

Series: Anatomy of Fitness

Year of publication: 2022

ISBN: 9789851551893

Number of pages: 168

Size: 60х90/8 mm

Cover type: Мягкая обложка

Weight: 585 g

ID: 1330903

The book provides a visual representation of what happens to the muscles during various exercises. Make your workouts more effective, correct, safe, and improve your athletic performance by utilizing over 75 exercises, grouped according to the targeted body part, available equipment, type of weights, and type of physical activity.

In stock

€ 15.99

Delivery to Germany:

Collect at Mnogoknig store

8 January (Th)

free

By courier

7 January (We)

€ 9.99

free from € 80.00

In stock

€ 15.99