Practical Encyclopedia of Yoga

The Practical Encyclopedia of Yoga is the most complete collection of asanas from Iyengar yoga. The book is created for people of all ages: from children to the elderly. The author, Maria Schiffers, is a personal translator, a yogi with... many years of practice, and a student of the founder of Iyengar yoga, B.K.S. Iyengar, a famous yogi and author of the book "Light on Yoga," which is rightly considered the "Bible of Yoga." This book is distinguished by the fact that whoever opens it will find it useful, regardless of their level of preparation and age. Versatility is one of its main virtues. A detailed description of asanas will help beginners easily start practicing, while more experienced practitioners can improve their practice. Even an experienced yoga instructor will benefit from the book as they will be able to understand the differences in the specifics of classes for each age group.