The Method of Warm Kittens. Time to Put Away the Claws and Love Yourself

You're not trying hard enough; you need to do more. You don't have enough brains for this job. You're not doing enough to be loved. And hundreds of such thoughts, mixed with self-contempt and a constant feeling that something is... wrong with you. How to break free from this endless cycle of self-violence, exhaustion, and despair? Try to take a step towards yourself. Together with the author Alyona Trubitsina, a psychologist and art therapist, you: • will begin to accept yourself, with all your pros and cons; • will learn to take care of yourself and be yourself; • will be able to negotiate with your inner critic; • will understand how to set and uphold personal boundaries; • will learn express techniques for self-help during anxiety and panic. With the help of the author's system of practices and questions, you will learn to understand yourself and find harmony in your relationship with yourself and others.