Don't wind yourself up. How to explain to your brain that you are not in danger

Anxiety does not prove that something is broken inside you.
On the contrary, your body is absolutely healthy, and it is doing its job perfectly. Armed with this information, you can rid yourself of overwhelming terror and take the first step... towards creating a version of yourself without anxiety.
The book outlines principles that will help you stop negative thoughts like 'what if?..' and bring you back to reality.

Under this cover, professional advice and personal experiences of anxious people have come together.
There is a way out. Anyone can overcome anxiety. Sometimes it seems like it will last forever, but it doesn’t have to be that way. This book is written to guide you on the right path.

Author: ФЛЕТЧЕР Д. , СТОТТ Д.

Printhouse: piter

Series: Self-Helper

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785446120260

Number of pages: 192

Size: 60х90/16 mm

Cover type: Твердый переплет

Weight: 290 g

ID: 1270863

Anxiety does not prove that something is broken inside you.
On the contrary, your body is absolutely healthy, and it is doing its job perfectly. Armed with this information, you can rid yourself of overwhelming terror and take the first step towards creating a version of yourself without anxiety.
The book outlines principles that will help you stop negative thoughts like 'what if?..' and bring you back to reality.

Under this cover, professional advice and personal experiences of anxious people have come together.
There is a way out. Anyone can overcome anxiety. Sometimes it seems like it will last forever, but it doesn’t have to be that way. This book is written to guide you on the right path.