Inner Serenity. 48 Teachings from a Zen Buddhist Monk for Those Who Want to Find Mental Balance in Difficult Times

Stop chasing results. Look at the world without judgment. Be free from negative emotions. Find inner serenity. This liberation book will guide you through 48 lessons of calmness and tranquility. In it, Shunmyo Masuno, a Zen Buddhist monk and author... of the bestseller "The Art of Caring for the Soul," offers a tool of wisdom and mindfulness that will help you stop being a prisoner of emotions, and also: - start appreciating every moment, experiencing it molecule by molecule; - free yourself from pointless haste in the pursuit of being the "best"; - begin to live by your own standards, without trying to make everyone around you happy; - learn to transform the mundane into a magical act that will warm you in difficult times.