Neuroathletics for Improving Reaction and Speed Characteristics. Speed Emerges in the Brain

Speed in sports is often a decisive factor that determines victory or defeat. Therefore, speed training is an integral part of any athlete's preparation. Physical training is a very intense and complex process, largely dependent on hereditary predisposition and body... composition, meaning factors that are only limitedly subject to change. To fully unlock speed abilities, the focus is placed on neurocentric aspects, with the brain taking center stage. It is the brain, through the neural processes occurring within it that control technique and coordination of movements, that allows the body to develop the speed it deems necessary. Purposeful training of these parameters is the key to developing speed and improving sports performance, regardless of physical predispositions.

Lars Linhardt, a leading expert in Germany in the field of the neurocentric approach to sports, will help elevate your speed training to a new level, taking into account the laws governing the nervous system. He will clearly explain how to conduct self-testing, how to use eye training to improve movement technique, and what effects neuro warm-up has. Numerous exercises will not only increase running speed but also prepare you for unexpected situations that arise in team sports. Use this method to enhance your effectiveness!