And what? A simple guide to getting out of difficult psychological situations

Life has its ups and downs, but some of us get tangled in complicated circumstances, stuck in unconstructive thinking paradigms and unable to break free, repeating the same mistakes and ineffective scenarios.

This book is a practical guide to overcoming life crises. More than 50 psychological exercises, stories of real people, and a significant amount of humor and self-irony make reading the book not only useful but also light. Humor is one of the few available ways for adults to recognize the "rigidity" and limitations of their own beliefs.

The authors of this book are active business coaches with extensive experience, helping people change and become happier, and they know this for sure, so the use of humor when discussing very important and even traumatic topics is a fully conscious choice.

The book invites a reconsideration of some acute topics that people worry about the most: ranging from eternal dissatisfaction with oneself, the background struggle for weight loss to themes of violence and serious psychological trauma. Gradually increasing the intensity of the situations discussed, the reader embarks on a journey from complicated confusion to lightness and order, gaining new perspectives necessary for achieving new results, a better quality of life, and wonderful psychological well-being.

Who this book is for:

For people struggling with their own inadequacy, insecurity, suffering from mild forms of neuroses and fears of the future, or those who have found themselves in difficult life circumstances.
For those who want to regain a light perception, learn not to lose optimism and humor even in the most challenging situations, take back responsibility for their results, and obtain very specific, clear, and effective tools for creating a new self.