The Paradox of Exercise. A Scientific Look at Physical Activity, Rest, and Health — main photo
The Paradox of Exercise. A Scientific Look at Physical Activity, Rest, and Health — photo 2
The Paradox of Exercise. A Scientific Look at Physical Activity, Rest, and Health — photo 3
The Paradox of Exercise. A Scientific Look at Physical Activity, Rest, and Health — photo 4
The Paradox of Exercise. A Scientific Look at Physical Activity, Rest, and Health — photo 5
The Paradox of Exercise. A Scientific Look at Physical Activity, Rest, and Health — photo 6
The Paradox of Exercise. A Scientific Look at Physical Activity, Rest, and Health — photo 7
The Paradox of Exercise. A Scientific Look at Physical Activity, Rest, and Health — photo 8
The Paradox of Exercise. A Scientific Look at Physical Activity, Rest, and Health — photo 9
The Paradox of Exercise. A Scientific Look at Physical Activity, Rest, and Health — photo 10
The Paradox of Exercise. A Scientific Look at Physical Activity, Rest, and Health — photo 11
The Paradox of Exercise. A Scientific Look at Physical Activity, Rest, and Health — photo 12

The Paradox of Exercise. A Scientific Look at Physical Activity, Rest, and Health

A Harvard biology professor explains how humans evolved to perform physical exercises while avoiding unnecessary effort and suggests how to make sports enjoyable and not feel ashamed of insufficient activity.

Author: Дэниел Либерман

Printhouse: Mann, Ivanov i Ferber

Series: MYTH. Science for Everyone

Age restrictions: 16+

Year of publication: 2022

ISBN: 9785001699132

Number of pages: 464

Size: 235x162x10 mm

Cover type: soft

Weight: 500 g

ID: 1192462

Sold out
€ 25.49

Bestsellers

Recently. Our Era. 2021-2025
€ 59.99
In stock
Recently. Our Era. 2021-2025
Леонид Парфёнов
Say Yes to Life!: A Psychologist in a Concentration Camp
Bestseller
€ 7.39
In stock
Say Yes to Life!: A Psychologist in a Concentration Camp
Виктор Франкл
Atomic Habits. How to Acquire Good Habits
€ 12.39
In stock
Atomic Habits. How to Acquire Good Habits
Джеймс Клир
The Book. How to Create a Civilization from Scratch
Bestseller
€ 56.69
In stock
The Book. How to Create a Civilization from Scratch
Sapiens. A Brief History of Humankind
Bestseller
€ 15.99
In stock
Sapiens. A Brief History of Humankind
Юваль Ной Харари
Tenderly to Oneself. A Book on How to Appreciate and Cherish Yourself
Bestseller
€ 14.99
In stock
Tenderly to Oneself. A Book on How to Appreciate and Cherish Yourself
Ольга Примаченко
The Secret Support. Attachment in a Child's Life
€ 9.99
In stock
The Secret Support. Attachment in a Child's Life
Людмила Петрановская
Think Slow... Decide Fast
€ 24.99
In stock
Think Slow... Decide Fast
КАНЕМАН Д.
World Order
€ 8.89
In stock
World Order
Генри Киссинджер
Archetypes and the Collective Unconscious
€ 5.89
In stock
Archetypes and the Collective Unconscious
Карл Юнг
Choice. On the Freedom and Inner Strength of a Person
€ 7.89
In stock
Choice. On the Freedom and Inner Strength of a Person
Эдит Ева Эгер, Эсме Швалль-Вейганд
The Last Book. Diary of the Last Person on Earth
-20%
Bestseller
€ 49.99 € 39.99
In stock
The Last Book. Diary of the Last Person on Earth
Ной Каплан
Escape from Freedom
€ 4.99
In stock
Escape from Freedom
Эрих Фромм
The Subtle Art of Not Giving a F*ck: A Paradoxical Way to Live a Happy Life
Bestseller
€ 8.89
In stock
The Subtle Art of Not Giving a F*ck: A Paradoxical Way to Live a Happy Life
Марк Мэнсон
The Body Remembers Everything: The Role of Psychological Trauma in a Person's Life and Techniques to Overcome It
€ 18.99
In stock
The Body Remembers Everything: The Role of Psychological Trauma in a Person's Life and Techniques to Overcome It
Бессел ван дер Колк
The Man Who Mistook His Wife for a Hat
€ 6.99
In stock
The Man Who Mistook His Wife for a Hat
Оливер Сакс

Publishers "Mann, Ivanov i Ferber" recommends

See all
Cutting Through the Wind
Bestseller
€ 14.99
In stock
Cutting Through the Wind
МИУРА С.
Ожерелье
Bestseller
€ 7.39
In stock
Ожерелье
Мэтт Уиттен
Nanomachine. Volume 1
Bestseller
€ 9.49
In stock
Nanomachine. Volume 1
ДЖУНВОЛЬЯ Х.
Legends of Olympus. Book Three
Bestseller
€ 22.79
In stock
Legends of Olympus. Book Three
Рэйчел Смайт
The Wild Robot Escapes
Bestseller
€ 9.89
In stock
The Wild Robot Escapes
Питер Браун
A Shot Off Target
Bestseller
€ 10.79
In stock
A Shot Off Target
Ричард Осман
The Book. How to Create a Civilization from Scratch
Bestseller
€ 56.69
In stock
The Book. How to Create a Civilization from Scratch
Nan Hao and Shang Feng. Volume 1
Bestseller
€ 11.39
In stock
Nan Hao and Shang Feng. Volume 1
Брауни

Sign up for our news!

Be the first to know about our current discounts, offers and new products!