Why didn't anyone tell me about this earlier? Proven psychological tools for all occasions

Essential tools and techniques for maintaining optimal mental health straight from the office of a professional psychotherapist — for those who, for various reasons, cannot visit such an office.

Dr. Julie Smith has turned complex psychological techniques and methods into simple practical advice that is easy to apply in real life.
Simple yet qualified advice for every day will help cope with anxiety, stress, grief, uncertainty, become more resilient, and ultimately take responsibility for one's mental health. The book has very convenient navigation: the material is divided into short chapters, and the reader can immediately refer to the topic that concerns them the most at the moment — and quickly find suitable tools.

Who this book is for:
For those who have many psychological questions but few answers.
For anyone looking to feel more resilient and able to take control of their life.

Interesting facts about the book's publication:
14 publishers participated in the British auction — and this was before the manuscript appeared.