Уроки оптимизма: сила позитива в преодолении депрессии

Do you often feel down? Do you sometimes feel trapped by gloomy thoughts? It’s easy to lose hope when you feel helpless in the face of overwhelming sadness. And trying to maintain an optimistic outlook can seem impossible as you... sink deeper into darkness. The good news is that there is a way back to the light.
The inspiring book "Lessons of Optimism" offers effective techniques from evidence-based positive psychology that will help you break the cycle of depression, boost resilience and motivation, and let go of feelings of despair and hopelessness. Dan Tomasulo does not encourage ignoring real suffering or devaluing it. He teaches how to restore balance by increasing awareness and changing your own perceptions of the future.
You will learn how to identify and successfully engage your strengths. You will rid yourself of limiting beliefs that keep you in a negative cycle of experiences and gain a lasting sense of hope.