Это не усталость! Как распознать стресс и научиться восстанавливаться
Life troubles creep up unnoticed. And like with ordinary problems, simple tension of effort won't work for them. Something has to change, at least for a while. The... book describes typical troubles that cause strong stress and ways to survive them. Loneliness, relationship problems, conflicts at work, divorce, death or illness of loved ones. How to recognize in time that the usual ways of living have stopped working, assess your strength, outline a strategy, maintain relationships with others, and not fall apart along the way, and if possible, come out of troubles 'in the black'. Many practical tips, tested over time.
Autor: КЕРРЕ НАТАЛЬЯ
Verlag: Al'pina Pablisher
Altersgrenzen: 16+
Jahr der Veröffentlichung: 2024
ISBN: 9785961490183
Anzahl der Seiten: 252
Größe: 60х90/16 mm
Einbandart: Твердый переплет
Gewicht: 404 g
ID: 1671282
ab € 38.94
Bestseller
