Рецепты столетия. Рацион для тех, кто хочет прожить 100 лет

Рецепты столетия. Рацион для тех, кто хочет прожить 100 лет

Lose 10 years in 12 days? Forget about fast food and unhealthy snacks? Live happily and feel healthy? Yes, it's possible!
Katya Yang is a practicing endocrinologist, a recognized expert in hormonal health and active longevity.
The diet she developed involves a... gradual reduction of "extra" products, the exclusion of undesirable types of sugars that are not fully digested and absorbed in the intestines, as well as products that can support inflammatory processes.
Eating according to Katya Yang is a great way to normalize digestive processes, shed a few kilograms, and set yourself up for a long and energetic life.
The special anti-age menu is designed so that the diet is not only healthy but also delicious and varied.
Change your life in less than 2 weeks.

Autor: ЯНГ К.

Verlag: ID Komsomol'skaia pravda

Serie: Alle Facetten der Gesundheit

Altersgrenzen: 16+

Jahr der Veröffentlichung: 2021

ISBN: 9785447005412

Anzahl der Seiten: 144

Größe: 248x195x15 mm

Einbandart: Твердый переплет

Gewicht: 620 g

ID: 1669853

Lose 10 years in 12 days? Forget about fast food and unhealthy snacks? Live happily and feel healthy? Yes, it's possible!
Katya Yang is a practicing endocrinologist, a recognized expert in hormonal health and active longevity.
The diet she developed involves a gradual reduction of "extra" products, the exclusion of undesirable types of sugars that are not fully digested and absorbed in the intestines, as well as products that can support inflammatory processes.
Eating according to Katya Yang is a great way to normalize digestive processes, shed a few kilograms, and set yourself up for a long and energetic life.
The special anti-age menu is designed so that the diet is not only healthy but also delicious and varied.
Change your life in less than 2 weeks.

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