Обрати внимание, благодари: семь правил и практик для радостной жизни

You have probably noticed that when you're in a good mood, everything falls into place effortlessly and circumstances align as you wish. However, during times of depression, fatigue, and gloom, everything falls apart. Positive emotional states provide strength and energy,... while negative emotions bring heaviness and helplessness. Energy levels plummet.
It may seem that emotional states simply "happen" to you. But in reality, we have far more tools for managing emotions at our disposal than we realize.
The seven practices proposed by the author of this book will help you control your emotional state. You will learn how to cope with various life circumstances—even quite painful ones—while maintaining a good mood filled with positive energy.
By following the instructions and rules presented in the book, and actively using the described tools and techniques every day, you will transform completely. And as soon as you become lighter, more relaxed, and joyful, you will discover that life transforms into a wonderful experience full of small miracles.