Дневник сновидений (Лунная красавица)

The dream journal is a unique tool for reflection that will help you remember and analyze your dreams. Keeping a dream journal will allow you to: - better understand your subconscious thoughts, emotions, and desires; - track when you fall... asleep and wake up, the duration of your sleep; - identify factors affecting its quality; - recognize the causes of insomnia; - learn what helps you wake up in a good mood and full of energy; - explore the mysterious world of your own subconscious. Under the cover, you will find standard pages with a universal structure consisting of a small questionnaire of 5 points: description of the previous day; brief description of the dream; interpretation of the dream; recurring symbols/details of the dream; emotions. Also inside the block, you will find beautiful mini-coloring pages, specially made so that you can relax for a moment and organize your thoughts!

Verlag: Eksmo

Serie: Morgenseiten. Achtsamkeit

Altersgrenzen: 12+

Jahr der Veröffentlichung: 2024

ISBN: 9785041998028

Anzahl der Seiten: 128

Größe: 140х195 mm

Einbandart: Hard

Gewicht: 230 g

ID: 1665645

The dream journal is a unique tool for reflection that will help you remember and analyze your dreams. Keeping a dream journal will allow you to: - better understand your subconscious thoughts, emotions, and desires; - track when you fall asleep and wake up, the duration of your sleep; - identify factors affecting its quality; - recognize the causes of insomnia; - learn what helps you wake up in a good mood and full of energy; - explore the mysterious world of your own subconscious. Under the cover, you will find standard pages with a universal structure consisting of a small questionnaire of 5 points: description of the previous day; brief description of the dream; interpretation of the dream; recurring symbols/details of the dream; emotions. Also inside the block, you will find beautiful mini-coloring pages, specially made so that you can relax for a moment and organize your thoughts!

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verfügbar

€ 6.49