Мам, а помнишь? Практическое руководство по сохранению памяти

Anna Yuryevna Koretskaya — PhD, a physician in therapeutic physical culture and sports medicine of the highest category, a specialist in physical and rehabilitation medicine. Initial specialization — cardiology. Overall work experience — 26 years. Since 2000, she has been involved in the rehabilitation of children and adults at the largest Center for Medical Rehabilitation in southern Russia. "A Practical Guide to Preserving Memory" is a kind of training tool for the older generation that will help maintain mental clarity for as long as possible and prepare for the inevitable age-related changes. The author — a rehabilitation doctor — shares her experience, detailing the characteristics of cognitive function disorders that arise as a result of chronic diseases, infections endured, cerebrovascular disorders, and injuries. You will learn about various tests and methods for assessing memory, attention, and other brain functions that help determine the presence and degree of disorders. The book also includes recommendations for a healthy lifestyle, proper nutrition, physical activity, and practical exercises that contribute to maintaining cognitive health. The guide will become a reference book for those who have noticed a decline in memory and attention, as well as their relatives who understand that their loved one needs help. On the pages of this book: • Main causes of memory problems and their age-related features • Recommendations for a healthy lifestyle from a specialist with 26 years of experience • International tests to determine the risk of dementia and assess memory • Mandatory medical check-up of the body • Useful checklists • Sets of therapeutic gymnastics • 50 memory recipes • Over 200 training exercises for memory training. "Have you seen the social advertisement: 'Call your parents!'? What feelings and emotions does it evoke in you? We think not only about the conversation itself, the state of health, the comfort of a loved one, but also about what we can do for them. Our children and our parents are sources of joy and concern. But we pay much more attention to children, and