Провести красную черту. Всё о личных границах и помощи себе

The topic of personal boundaries in psychology is not new and is very popular. Various practicing specialists tirelessly repeat how important it is to stop being a victim, work on self-esteem, and start expressing our needs on equal terms. There is a lot of information, but we still experience terrible pangs of conscience, fear conflicts, and prefer to remain silent or agree to fulfill another's request. The problem of personal boundaries is still very pressing: at work, in love, and in the family, we find it difficult to identify manipulations and protect ourselves from emotional violence. Enough! It is time to draw a red line!