НЕ ПП. Как обеспечить свой организм всем необходимым из любой еды

"Without descending into excessive esotericism, in her book Karina Dmitrievna explains in human language the basic concepts related to human nutrition.
After a brief but important discussion of the impact of what we eat on human health and basic concepts like... calories and macronutrients, the book thoroughly examines all conceivable (and inconceivable) food products.
You will learn much more about standard salads, first and second courses, and compote. Karina Dmitrievna shares interesting facts about rolls and sushi, does not demonize the product "Every Day", provides arguments on who is better — "Rolton" or "Doshirak", and shows that plates can be not only Harvard-style, as you can judge for yourself from the book cover. And what a virtual journey with Karina through an abstract supermarket from the vegetable and dairy section to the shelves with treats, snacks, and other guilty pleasures. In short, I recommend it for reading; the book contains practical tools." — ALEXANDER TSIBERKIN, endocrinologist, author of the medical blog FUN_WITH_MEDICINE