Вредные мысли: Четыре психологические установки, которые мешают нам жить

Quote: "Enough has been written about REBT, yet few people are aware of the existence of this psychotherapy style. That is why I am offering you a book that not only sings praises of this form of CBT, it shouts them out loud. The book literally cries out: ‘Look at REBT! It’s amazing! If you want to stop blowing your and others' minds, it can really help you!’ — and then shows how to do it." Effective REBT tools for combating stress, anxiety, depression, anger, insecurity, as well as improving relationships within the family, at work, and with yourself; An authorial technique for improving your current life situation in six weeks; A multitude of useful stories from the author’s practice – an experienced and sought-after REBT psychotherapist. If life seems unbearable to you, don’t rush to blame the whole world, your boss, or a random passerby who accidentally stepped on your foot. And definitely stop blaming everything on yourself. To change your life for the better, you don’t need to search for another planet, throw a tantrum, or eat away your stress: just stop the harmful thought habits. It is they, not you or the people around you, who are the culprits of most of your troubles. On the path from harmful habits to useful ones, you will be helped by the book of Daniel Fryer, one of the leading specialists in REBT – Rational Emotive Behavior Therapy. You will learn about four attitudes that prevent you from enjoying life and their useful alternatives. In six weeks, by completing simple and interesting tasks and considering the answers to questions posed by the author in the book, you will gradually change, finally achieving harmony with yourself and the world. And there will be no more room in your life for dissatisfaction, stress, procrastination, and harmful sweets!