Cierp w sposób przemyślany. Książka-instrukcja na temat świadomego korzystania z zasobów psychiki
Nakład wyczerpany
Description of the book Suffer Meaningfully: A Guidebook for the Proper Use of Mental Resources:Everything that doesn't kill us doesn't make us stronger. It just slowly depletes our psyche. After which we frantically try to recover, and such a state...
becomes our usual reality.In this book, Konstantin Kunakh, a psychological consultant, explains how not to deal with our resources and how to remain effective and happy without overloading the nervous system.In this guidebook, you will find a real guide on exploiting mental health, and you will also learn:why sometimes seemingly mundane things drain all our strength;how not to exhaust yourself to procrastination and maintain emotional tone;why we feel that everything is bad, even though there are no obvious reasons;how to break free from the vicious circle of self-doubt and stop sabotaging yourself.
Seria: Praca nad sobą. Książki silnych psychologów
Ograniczenia wiekowe: 16+
Rok wydania: 2024
ISBN: 9785041196462
Liczba stron: 352
Rozmiar: 217x169x20 mm
Typ osłony:
Hard
Waga: 544 g
ID: 1685431
Description of the book Suffer Meaningfully: A Guidebook for the Proper Use of Mental Resources:
Everything that doesn't kill us doesn't make us stronger. It just slowly depletes our psyche. After which we frantically try to recover, and such a state becomes our usual reality.
In this book, Konstantin Kunakh, a psychological consultant, explains how not to deal with our resources and how to remain effective and happy without overloading the nervous system.
In this guidebook, you will find a real guide on exploiting mental health, and you will also learn:
why sometimes seemingly mundane things drain all our strength;
how not to exhaust yourself to procrastination and maintain emotional tone;
why we feel that everything is bad, even though there are no obvious reasons;
how to break free from the vicious circle of self-doubt and stop sabotaging yourself.
Bądź pierwszym, który dowie się o naszych aktualnych rabatach, ofertach i nowych produktach!
Check icon
Dodano do koszyka
Check icon
Dodałeś do ulubionych
Wyprzedane
Produkt jest obecnie niedostępny na magazynie.
Dostępny
Produkt dostępny na magazynie. Dokładny termin dostawy otrzymasz od operatora po potwierdzeniu zamówienia.
Na zamówienie
Produkt dostarczany jest bezpośrednio od wydawnictwa. Realizacja zamówienia trwa do 14 dni, dokładny termin dostawy otrzymasz od operatora po potwierdzeniu zamówienia.