Ideali figūra ir gražus kūnas bet kuriame amžiuje. 100 efektyviausių jogų, pilateso pratimų

If you have crossed the 35-year milestone, to look great and feel good, you need special recommendations for fitness and a healthy lifestyle, taking into account your individual characteristics and needs. In other words, you need this book.

The star team of authors has worked with hundreds of celebrities, supermodels, and ordinary women, creating training and wellness programs that help them stay active and feel great in their own bodies. They can do the same for you. After all, these ladies are experts in all the complexities of the female body and age-related changes.

This is not just a fitness guide. You will learn what to expect during and after pregnancy or menopause, how hormones affect your body and emotional state, the impact of exercises on the brain, and the importance of nutrition for appearance and well-being. You'll also find insider recommendations and stories from famous clients in the book.

* Practical advice for women's body and mind health:

* Recommendations and life hacks based on research

* 100 most effective exercises

* Examples of training plans

* Real stories of celebrities

* Dozens of ready-made complexes ensuring variety and effectiveness

With 100 exercises from yoga, pilates, and strength training, you will have numerous options to create a personalized fitness plan. Over 20 examples will help you develop your own training schedule or use already prepared programs.

Movement in various forms is the key to maintaining a healthy body and mind at any age. This book will help you rethink what it means to be fit.

About the authors Andrea Orbeck has contributed to the sculptural development of the most beautiful bodies in the world, including those of Julia Roberts, Gigi Hadid, Kimora Lee Simmons, Heidi Klum, Caroline Kurkova, and Doutzen Kroes. However, her true passion for working as a fitness expert is found in training ordinary women. Andrea eagerly shares her methods, videos, and recommendations with her followers on social media. She is a frequent guest on popular television shows in the USA, Canada, and Europe.

Desi Bartlett has been teaching yoga and a healthy lifestyle for over 25 years. She is a wonderful motivator, extremely sought after worldwide. Her clients include Alicia Silverstone, Adam Levine, Kate Hudson, Shailene Woodley, Emma Roberts, Ashley Tisdale, Yael Cohen, and many other stars. Desi has appeared on the air of leading television channels around the world multiple times.

Nicole Stewart is a celebrity trainer, actress, and writer living in West Hollywood. She practices creative pilates that includes dance movements, yoga, stretching exercises, and cross-training. This helped her create her unique, engaging, and challenging training style. Among Nicole's clients are Kate Hudson, Ashley Benson, Anna Faris, Tracy Edmonds, and Julia Ormond.