Я и мои эмоции. Как понять и принять свои чувства

Imagine that your emotions are internal weather: sometimes sunny, sometimes cloudy or stormy. Psychologist Jesus Larrinaga in his book "Me and My Emotions" offers readers to learn how to predict and even manage this weather, so as not to be prisoners of unpredictable inner storms. Larrinaga, a psychologist with more than 15 years of experience, a graduate of Complutense University of Madrid, wrote this book to share with readers proven techniques of emotional regulation. Through practical exercises, you will be able to understand emotions and overcome cognitive distortions, develop emotional intelligence, and learn to achieve inner balance on your own.