Аскеза в новую жизнь. Худей, сияй, богатей

If you constantly find yourself thinking that you can't live without bread, coffee, beer, sweets, snacks, and meaningless consumption of video content — you are in the grip of habits. The deceptive comfort of food, series, and laziness seems attractive and understandable to the brain. But the years go by while you are waging an endless battle with weight or harmful addictions, life passes by, and destructive thoughts about "missed time" arise.
It is quite possible that you have already tried many things but feel that it's not enough for the long-awaited changes in your body, mind, and life in general. Asceticism is an accessible way to introduce the necessary habits into practice, achieve inner balance, and focus on true goals and desires, refusing negative patterns that provoke the growth of laziness and apathy.

"Asceticism works, it really works, and it is quite possible that asceticism is exactly the path to yourself that you need to take. We embark on a journey that will bring you change. Think about the desires and goals that currently seem impossible to achieve, and anticipate!"
Anastasia Borzenko