Эмоциональный интеллект: кто рулит твоими эмоциями

Irina Ryzhkova is a teacher and consultant with many years of experience, who can explain complex concepts in simple terms. She has gathered a powerful arsenal of psychological self-help techniques, along with a whole collection of stories affectionately referred to by her as "tales." This book is an intriguing and effective toolkit of "first psychological aid," enhanced by a practical section. Vivid, picture-like life stories help to understand the currently trending concept of "emotional intelligence." Using storytelling techniques, the author conducts an engaging tour through familiar frameworks, aiding in viewing the usual from a different perspective, delving into one's own emotions, and discovering new methods of self-regulation and mood adjustment. The suggested exercises and experiments help to clarify some rather serious concepts. Understand to gather!