Source of Strength. How to Find Resources Within Yourself and Achieve Calm in a Changing World

The modern world seems to have reached a peak of uncertainty.

Fear of the future, regrets about the past, excessive attachment to what you already have, overwhelm us and act oppressively, depriving us of peace.
This book will help you understand the changing world and find the source of strength within yourself.

Each chapter contains an exercise that helps you master yourself and build your own meditation practice.
For those whose familiar world has already collapsed; for those who want to find confidence and a point of support within themselves in advance; as well as for those who are already somewhat familiar with meditation and Buddhist philosophy.