Is there a comfortable diet that allows you to achieve the desired results without hunger, guilt, and countless hours spent in the gym every week?
Yes! I found such a way! My path is not very fast, but it is comfortable...
and very reliable. And most importantly - joyful! Now I effortlessly maintain my weight around 60 kg while enjoying delicious food (including desserts) and feeling energetic, cheerful, beautiful, and slim. I wish the same for you! By following my recommendations and completing simple tasks, you will be able to achieve your goal!
How to read this book? The book is divided into 10 parts - 10 weeks, each of which includes 3 chapters and weekly tasks. You can read the book sequentially, starting from the first chapter. Or you can choose the weeks and chapters that interest you the most and are relevant to you. For completing tasks, you will need a notebook or diary. Some tasks you can work on by making notes directly in the book. Besides practical tasks, the book contains many real-life examples and provides useful information that may be helpful to you. It also includes recipes for healthy and delicious low-calorie dishes.
Happy reading and a slim figure!
Author: Яна Вадиш
Printhouse: Ves'
Series: Health Library
Age restrictions: 16+
Year of publication: 2020
ISBN: 9785957323778
Number of pages: 240
Size: 210x140x14 mm
Cover type: soft
Weight: 290 g
ID: 461617
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