Abundance through Improving Quality of Life. How to Expand the Horizon of Perception

This book is about how working with attention, thinking, and developing the experience of presence changes the quality of life. Its central themes are mindfulness and the flow state, which become the foundation of resilience, integrity, and clarity. The book presents practices and exercises that help restore scattered attention, reduce overwhelm, and find one's own rhythm. They are aimed at developing the skill of managing attention and perception, careful allocation of energy, and returning to a state of balance and joy.