Attachment Theory for Couples. A Guide to Strengthening and Developing Relationships

This book explains attachment theory and describes four types of attachment: anxious, avoidant, disorganized, and secure. The reader will learn how each type is formed, their common characteristics, and will identify their primary type. The book outlines interaction patterns between partners with different attachment styles, highlighting the problems and strengths of such alliances. It contains engaging exercises, as well as metaphors and practices that will help couples develop special tools to improve their connection, from calming internal critics to spontaneous 20-second hugs. Realistic scenarios presented in the book will help illustrate how the attachment styles of other couples manifest in their relationships. This will provide insights into partnership, improve communication, understanding, attunement, and strengthen the bond. The book will be a valuable resource for personal and relational growth and healing.