Acceptance and Commitment Therapy: Answers to Frequently Asked Questions

Acceptance and Commitment Therapy (ACT) is a modern, evidence-based psychological approach to behavior change. It focuses on building a life in accordance with personal values and using practical strategies to cope with difficulties. This book is a practical guide for mental health professionals. It contains 50 key questions about ACT and provides clear, simple, yet profound answers that reflect both the philosophical foundations of the approach and its application in working with clients. The book will serve as a reliable guide for both novice therapists learning ACT and experienced professionals seeking to expand their knowledge, gain new insights into the key concepts of functional contextualism, and strengthen their confidence in applying the model of psychological flexibility in therapeutic practice.