Do you want to tone your body, get rid of excess weight, and not turn your life into an endless diet? Is there never enough time for cooking, and you end up snacking on whatever you can find? This book is about a convenient and understandable approach to nutrition. No strict rules and complex calculations. Just simple dishes that are easy to prepare every day and that truly help you feel lighter and more energetic. You will find useful tips, life hacks, and a ready-made menu, and the air fryer will make the cooking process quick and convenient.