Su-Jok and Self-Massage Techniques for Trigger Points

This publication is a practical guide to providing self-help and mutual help through massage methods and Su-Jok therapy. The book details techniques of classical massage for alleviating acute conditions (heart attacks, fainting, colic) and techniques for influencing biologically active points in common ailments (colds, back pain, digestive disorders). A separate section is devoted to Eastern self-diagnosis methods that allow assessing the condition of internal organs based on external signs. This book is intended for a wide range of readers seeking to maintain health through non-drug medicine methods.