Liver, Gallbladder, and Pancreas Health. Table No. 5

A practical guide to nutrition for liver, gallbladder, and pancreas health from gastroenterologist Sergey Vyalov and culinary blogger Vasily Ryabov.

In the book, you will find:
• a flexible approach — adaptive nutrition schemes instead of rigid, outdated restrictions;
• ready solutions — a four-week menu with 100+ recipes and nutritional value calculations;
• scientific foundation — products that support gastrointestinal health and those to avoid;
• personalization — diets for different goals and conditions;
• variety — no monotonous "diet" food.

The book will be an excellent assistant for patients with diseases, medical professionals, and anyone striving for health through mindful eating!