How to Become a Corporate Athlete

A vast number of participants in the business world feel a strong need to lead both their professional and personal lives at the peak of their abilities. To live and work at full capacity, one must maintain high productivity and be able to manage it. Today, many already suspect that they can manage their productivity only by learning to control their own energy. But how to do this remains a mystery for most.
This book is a self-instruction guide to mastering a unique system of productivity and quality of life management for all professionals engaged in intellectual labor. It provides the opportunity to acquire basic techniques and methods for managing one’s own energy and to create an individual operational system for managing productivity and quality of life based on these techniques. Any businessperson who implements it in their life will be able to rid themselves of the constant energy deficit, chaos, haste, and distress, becoming a successful corporate athlete, i.e., a successful participant in a highly competitive corporate world. A world where effectiveness, efficiency, profitability, speed, and accuracy are valued above all.
This book is about how to be a successful professional, live a full life, and work at the peak of your abilities while remaining a happy, harmonious, cheerful, and satisfied person with life. It contains nothing superfluous, only real tools for managing productivity and quality of life, combined into an operational system that has repeatedly proven its effectiveness in practice, in the harsh conditions of Russian business life.