How to Say No. The Ability to Refuse People, Stand Your Ground, and Boost Self-Esteem

In this book, Patrick King, author of bestselling works on social communication skills, discusses the issues faced by people who cannot stand up for themselves. If these are your issues as well, it will be useful for you to learn what beliefs are holding you back and how to overcome them. You will discover how to change your mindset, learn to value yourself, say "no" simply and without conflict, analyze your beliefs about acceptance, love, and self-esteem, set boundaries in communication, and confidently uphold them. Saying "no" is an amazing skill that you were never taught. Use it, and your life will change. The ability to say "no" brings invaluable freedom, and it's time for you to experience it.