How to Live Without Becoming Ill and Without Striving

Who doesn't dream of never being sick and remaining young for longer? However, very few manage to achieve this as the author of this book has.

Having dealt with his own ailments, he developed his own system for maintaining health. In order to enjoy life, be the master of one's thoughts and spirit, one should live by certain rules. The author calls them the principles of trinity, which include support for physical condition, preservation of mental balance, and proper nutrition, on any, even the most modest, budget, which practically frees one from taking medications. This book shares how to do this - vividly, easily, and convincingly.

For a wide audience of readers of any age.