Sleep Yoga. Dream Analysis in Tibetan Medicine. Book 2: A Journey Beyond Space and Time

The second book "Sleep Yoga" continues to introduce the reader to the Tibetan medicine perspective on the nature of dreams. The book is dedicated to working with dreams, shamanic dream practice, and specifically sleep yoga. Sleep yoga primarily aims to eliminate stress, psychological, and mental issues. You will also learn about prophetic dreams, effective practices for clear dreaming, techniques for self-awareness in dreams, and other traditional Tibetan methods of spiritual and intellectual development. You will be able to apply the knowledge gained for personal growth as well as in working with patients.