Trust Your Inner Teacher. Theory and Practice for Group and Individual Yoga Classes

The inspiring work of one of the most experienced European yoga therapists, Remo Rittiner, is intended to guide the reader in the search for their inner teacher, that infallible intuition without which there is so much confusion and disorder in our lives.

Surprisingly light yet deep, this book can become a guidebook for yoga teachers and instructors. The exercises and meditation practices described in it will help individuals understand themselves, not only those who have long and seriously practiced yoga but also those just beginning their journey of spiritual development.

The versatility of the proposed methods allows representatives of any healing and spiritual improvement system to use the book, whether it involves sports, qigong, tai chi, or modern types of psychological training.

The book will help any person become healthier in every respect.