Korean Detox Revolution: 5 Steps to Cleanse Your Body of Toxins and Live Without Illness

This practical guide to restoring health through understanding and optimizing the body's natural detoxification system. The author, doctor and functional medicine specialist Dr. Lively (Choi Jiyang), offers a holistic view of the body as a single interconnected system, where the condition of cells, gut, liver, microbiota, hormonal balance, and lifestyle directly affects aging and the development of chronic diseases.

The book debunks popular myths about "quick detoxes" and offers a scientifically grounded five-step detox plan aimed not at short-term effects but at sustainable changes.

Readers will learn what toxins surround us in everyday life, how they affect the body, why nutrition and cooking methods are crucial, and how simple, quickly formed habits can significantly improve well-being without medications and supplements.