Dear Guilt, Thank You, But Goodbye: How to Get Rid of Guilt and Live a Full Life

Everyone is familiar with the heavy, suffocating feeling: «It's my fault». Sometimes we don't even notice how we inflict emotional pain on ourselves, engage in self-flagellation, and pass down a harsh sentence. We do not suspect that the true cause of our anxiety lies in the feeling of guilt that haunts us in all areas of life: at work, in relationships, in the family... Its roots go deep into the depths of our «self». Is it possible to get rid of this burden, to free our consciousness for love, acceptance, and a joyful life filled with vibrant colors?