Conscious Minimalism. From Chaos in the House to Meaning in Life, or the Principle of Sufficiency
What if the key to happiness is not "more" but "enough"? And a happy life is when everything is... in its place: both things and yourself?
You will not only receive advice on how to stop living on autopilot, being a hostage to others' expectations, old decisions, and accumulated junk not only in your home but also in your head, but also create a space where you can ask yourself important questions, hear your own answers, and build your reality — based on the principle of mindfulness.
You will master the art of distinguishing the important from the secondary, finding beauty in simplicity, and learn to build each day around your true values.
This is a guide for those who want to replace consumerist racing with meaningful existence — where "fewer things" means "more freedom, clarity, and joy".
Author: Татьяна Логинова
Printhouse: AST
Series: Conscious Psychology
Age restrictions: 16+
Year of publication: 2026
ISBN: 9785171826116
Number of pages: 320
Size: 220х145х20 mm
Cover type: hard
Weight: 411 g
ID: 1731910
from € 38.94
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